When my son was born in 2017, I made a decision to concentrate on being a stay-at-home dad (SAHD). Each early childhood growth ebook I learn emphasised that the primary 5 years are essentially the most crucial for a kid’s development. So I figured, why not spend that point with him?
It wasn’t a tough determination since I hadn’t had a day job since 2012. The one issues I risked sacrificing have been my writing, persistence, and sanity.
I imagine being a stay-at-home mother or father for the primary three years is without doubt one of the hardest jobs on the earth—far more durable than working 60-hour weeks in banking. So I’m assured it’s more durable than most different jobs too. On the identical time, it’s additionally essentially the most rewarding work I’ve ever executed. However that chapter is now over and I am unhappy that it’s.
For males contemplating changing into stay-at-home dads throughout their youngster’s early years, I wish to share some perspective earlier than you are taking the leap. This is applicable equally to ladies fascinated with leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can be my declaration that after eight years and two months, I now not think about myself a stay-at-home dad. The reason being apparent in the long run.
Some Essential Truths About Being a Keep-at-House Dad (SAHD)
Listed below are an important issues to be careful for if you wish to turn into a SAHD. In the event you can settle for these truths, your time as a SAHD shall be higher.
1) You’ll Be A part of a Small Minority
In the event you’re not used to being a minority, you may be when you turn into a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different massive cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and colleges:
- 60-70% — Nannies (100% ladies).
- 10-20% — Au pairs (100% ladies).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Be taught to Adapt to Awkward Conditions
As a minority, you’ll have to mix in and generally navigate cultural or gender-specific matters and conversations. One time, I used to be with my spouse and a bunch of eight mothers in Golden Gate Park. When breastfeeding began, I felt awkward and left to offer the mothers privateness, leaving my daughter with my spouse. Since then, I ended becoming a member of moms’ strolling teams and often walked alone or with my spouse.
Being a minority can generally imply having fewer social connections, as it could be more durable to assimilate or be totally included. You would possibly end up deliberately or unintentionally omitted of group actions organized by the bulk. It’s essential to get used to moments of isolation—and to acknowledge that constructing significant friendships might require further effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I supplied to assist play with the toddler, however she gave me a chilly glare and stated, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I supplied to assist a stranger’s youngster out of worry of backlash.
2) Different Males and Girls Could Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad continues to be an anomaly. Until you’ve constructed an organization or made a fortune, few individuals—each women and men—offers you a lot respect. They could be well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s typically a lingering perception that males ought to be the first breadwinners. Consequently, they might view your function with confusion, skepticism, or quiet judgment.
Moms might seem extra welcoming, however in actuality, they typically type tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your individual sense of embarrassment. Any lingering insecurity about your function can present up in the way you communicate, carry your self, and understand your price. Even when elevating your youngster is essentially the most significant job you’ve ever had, it may be laborious to completely embrace your identification as a stay-at-home dad.
The answer to this insecurity is to have a challenge of your individual—one thing you are actively constructing or working towards. It doesn’t must generate revenue; it may be what I name a “belief fund job,” the place the main target is on exercise, not revenue. The secret is to take care of a way of non-public identification past fatherhood, so that you don’t really feel like your whole price is tied to being a mother or father.
3) You Will Be Taken for Granted, No Matter How Exhausting You Strive
Marriage is difficult. There is a cause parental happiness typically dips in the course of the early years of elevating youngsters. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue together with your partner. You might end up eager for appreciation simply as you are working on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work exterior the house—you’ll do way more of the childcare compared. You would possibly take delight in at all times being there on your children and really feel you deserve recognition for it. However here is the reality: no one else cares as a lot as you do—as a result of they’re your children, not theirs. That’s why fatherhood have to be intrinsically motivated. In the event you’re continuously in search of exterior validation, you’ll be dissatisfied.
Regardless of how a lot you contribute there shall be instances you’re feeling underappreciated. Your partner might take you as a right, and it’ll damage. However it is a widespread dynamic in long-term relationships. It’s inevitable to take as a right what somebody does for us if they’re constant. The secret is to acknowledge it, talk it, and attempt to scale back how typically these emotions come up.
Possibly your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious consumer, or a product she poured months into flopped. After a 12-hour day and a draining commute, she might not have a lot emotional bandwidth left to acknowledge every part you’ve executed at dwelling. Attempt to acknowledge her state of affairs and step as much as do extra when she’s working on empty.
Marriages are by no means 50/50. Be the mother or father who steps up when the opposite is struggling.
On the identical time, you may additionally take her laborious work as a right. After the twentieth 6:30 a.m. consumer name, the twenty first doesn’t appear to be an enormous deal. However perhaps all she desires is one morning to sleep in with out strain or efficiency looming.
When these emotions creep in, pause and reframe: understand how lucky you’re to have a partner whose work means that you can keep dwelling and lift your youngsters. Odds are, they’d like to commerce locations generally—to spend extra time with the youngsters and fewer time grinding at work. However somebody has to earn the revenue and preserve the household’s healthcare coated.
Appreciation can fade within the every day grind. So remind one another, typically, of the sacrifices you’re each making—on your youngsters, and for one another.
4) Shedding Cash And Falling Behind In Your Profession Will Sting
The most important dilemma is whether or not to sacrifice profession for kids or youngsters for profession. Sarcastically, you both must be rich sufficient to remain dwelling or poor sufficient that working and paying for childcare isn’t price it. These within the center face the hardest selection.
I’ve given up tens of millions of {dollars} in revenue to be a stay-at-home father. This consists of misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the location. Had I dedicated 40–50 hours per week, I’m assured I may have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as an alternative, I selected to take care of a 15–20 hour workweek—hours that happen principally earlier than the youngsters are up or after they’re asleep—so I may spend as a lot time with him as potential.
Consequently, it took a number of years longer to purchase the preferrred home to boost a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Excellent
As somebody who helped kickstart the fashionable FIRE motion in 2009, I waited to have youngsters till I may take care of them full-time. I didn’t wish to sacrifice my profession for household in my 20s and early 30s. I labored laborious to construct sufficient wealth and retired at 34.
However this all-or-nothing method dangers delaying parenthood too lengthy. Organic challenges enhance with age, and when you have children later, you will have much less time with them. Shedding mother and father earlier than 30 occurs typically, particularly since persons are having youngsters later and life is unpredictable. Because you’ll love your youngsters above all else, it is smart to need as a lot time collectively as potential.
Fortunately for older mother and father, there’s a easy, logical resolution to make up for misplaced time: perceive how a lot time the typical working mother or father spends with their youngster every day, after which spend extra time together with your youngster till you catch up and even exceed that whole by the point they flip 18. As a result of, as we sadly know, as soon as our youngsters attain 18, about 80-90% of on a regular basis we are going to ever spend with them is already behind us.
Selecting Time With Your Children Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having children, I definitely will not search more cash and conferences now that I’ve children.
If it takes three extra years to hit a new passive revenue goal with no regular job, so be it. I’m not keen to overlook out on my time with them for any quantity of potential revenue.
Let’s break it down: If I earn $250,000 a 12 months however pay $50,000 for a nanny, my revenue is $200,000, however actually much less resulting from taxes. Think about sitting in 3 hours of conferences daily for 261 workdays — that’s 783 hours yearly. No method! I do know this as a result of I consulted part-time for 4 months and felt dangerous even lacking out on one exercise with my daughter.
Now let’s jack up that revenue to $3 million a 12 months at a sizzling AI firm after paying for a nanny, however earlier than taxes. Since I am an enormous wig now, I am in conferences for five hours daily for 261 workdays – that is 1,305 hours yearly. I would nonetheless move.
You’ll be able to at all times earn more money, however you’ll be able to by no means get again misplaced time. So selecting your youngsters over more cash and profession development is logical.
Some Nice Advantages of Being a Keep-at-House Dad (SAHD)
We’ve coated the laborious truths—emotions of isolation, much less respect from different mother and father, a smaller paycheck, presumably a stalled profession, and getting taken as a right. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
In the event you’ve been together with your spouse and youngster since beginning—attending physician visits, washing bottles, dealing with meals, and taking the newborn out so your spouse can relaxation—it’s unattainable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, all the household advantages. She’s much less exhausted and extra emotionally current. And when you have a number of children, your capacity to handle a number of of them for prolonged stretches turns into much more useful.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with buddies or a weekend golf journey.
2) You’ll Probably Develop a Nearer Relationship With Your Children
A typical worry is that even with extra time spent collectively, you would possibly nonetheless find yourself with a strained relationship together with your youngsters. Genetics, character clashes, and differing pursuits can all play a job.
However in my expertise—and after talking to a whole bunch of dads—there’s a powerful correlation between time spent and relationship energy. Children might not bear in mind something from ages 0–3, however they really feel your presence. And after age three, their reminiscences turn into clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You’ll be able to reinforce these early years with pictures and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values afterward.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring often typically means relying fully on academics and caregivers to observe your youngster’s growth. That’s high-quality—if these academics are wonderful. However not each classroom is led by a famous person, and never each nanny or au pair places her cellphone away whereas partaking together with your youngster.
I as soon as met the daddy of a second grader who was shocked to study his daughter didn’t know learn. I couldn’t assist however marvel—how is {that a} shock in case you’ve been studying to her commonly over the previous seven years? Until, after all, he hadn’t been. That’s the sort of factor a stay-at-home mother or father would probably have observed a lot earlier.
Being a stay-at-home dad offers you the chance to catch developmental gaps early—earlier than they develop into greater, costlier issues down the highway.
4) You’ll Have Extra Vitality and Enthusiasm to Interact
After an extended workday, it’s pure to wish to decompress: crack a beer, eat dinner, and zone out. Through the thick of my Millionaire Milestones promo cycle, I typically felt drained when choosing up my children as a result of I had given a number of interviews and executed a number of consulting periods. It made me much less motivated to teach them tennis or play imaginative video games at dwelling.
However as a stay-at-home dad, particularly when the youngsters are in class, your power ranges are greater. You’ll be able to commonly take afternoon naps to be prepared for his or her hurricane of power and emotion while you decide them up. That further enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or working towards new abilities.
5) The Days Are Lengthy, However You may Be In a position To Sluggish Down The Years
Although days can really feel limitless, the months and years move rapidly. However in case you’re a stay-at-home dad, you’ll be able to considerably slowdown the years looking back since you will not really feel as dangerous lacking so many valuable milestones.
In the event you can, give being a stay-at-home mother or father a go. You received’t remorse making an attempt it. Like several powerful problem, giving it a shot means you received’t be haunted by “what if.” You actually solely must sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, think about going again to work as soon as your youngster begins preschool (round 2-3 years outdated). Kindergarten usually begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental go away (often 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mother or father. In case your funds permit, I say go for it. The expansion between 6 and 24 months is actually unbelievable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with assist
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, might begin solids
7-9 Months
- Sits with out assist
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between fingers
- Says first phrases like “mama” or “dada” (not at all times particular)
10-12 Months
- Cruises alongside furnishings
- Could take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted individuals
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins fake play
- Reveals growing independence
The Worth of Witnessing Milestones
Being dwelling means you witness all these priceless moments firsthand. Others may even see these milestones as abnormal, however to a mother or father, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video reminiscences to treasure perpetually.
Apparently, nannies and au pairs typically preserve milestones secret from mother and father so the mother and father really feel like they have been the primary to see them. That’s emotional intelligence in motion — making drained, perhaps responsible mother and father really feel extra pleasure. What mother and father don’t know received’t damage them.

Why I No Longer Name Myself a Keep-at-House Dad
The factor about being a stay-at-home dad is—it doesn’t final perpetually. As soon as your children begin full-time college, your function naturally shifts. With six further hours a day, you all of a sudden have area to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering in school, and choosing up artistic initiatives. I lately gave a chat on private finance at my youngster’s after-school program—it was each enjoyable and fulfilling.
As soon as my second youngster entered full-time college, I now not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now centered on reaching monetary freedom once more by the tip of 2027—and writing one other ebook.
Nonetheless, I keep concerned—tutoring my son every night and being current each time wanted. However I additionally really feel a powerful urge to remain productive in the course of the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave goal.
Being a stay-at-home dad is unconventional, however deeply rewarding. In the event you’re financially in a position, I extremely suggest doing it for the primary 2–3 years of your youngster’s life. It’ll problem you—and alter you. However the further time together with your children is priceless.
Readers, any stay-at-home dads on the market wish to share your expertise? What did you do as soon as your children began college full-time? Why do you assume extra males don’t tackle this function—particularly as extra ladies earn levels and turn into major breadwinners? Has this put up made you think about giving it a attempt?
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