Cape Cod Rooster Salad Recipe: 15-Minute Picnic Meal

For those who’re searching for a cranberry hen salad recipe that may blow your thoughts… look no additional. We’ve made this Cape Cod Rooster Salad month-to-month for years, ever since we recreated it from our favourite bagel deli within the neighborhood (it has one of the best taste!). As a cousin to the equally scrumptious apple and grape-filled Rooster Waldorf salad, this scrumptious salad is ideal for a picnic, packed lunch, or any out of doors outing. Whether or not you’re headed to the park, the seashore, a household outing, and even tailgating, this meal is tremendous simple to pack and luxuriate in on the go. 

That is additionally generally referred to as “New England Rooster Salad” if you happen to’re searching for that, This Cape Cod model is a flavorful twist on the conventional hen salad however with cranberries, pecans and poppy seeds added. I like it a lot greater than the unique hen salad. 

I additionally included simple (examined!) substitutions under to make this recipe, gluten-free, vegan, WW pleasant, and low carb. 

Substances

• 4 cups chopped cooked hen (We maintain the Costco model of shredded hen readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup diced crimson onion

Dressing Substances:

• 1 1/2 cups mayo
• 1/3 cup honey
• 2 tablespoons poppy seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Non-obligatory Sandwich Substances: 

Serves: 8

Directions

1. Into a big bowl, add your chopped cooked hen.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced crimson onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the hen combination and season with salt and black pepper.
5. Serve and luxuriate in!

Now, let’s discuss some (examined!) enjoyable variations for each weight-reduction plan of this basic Cape Cod Rooster Salad recipe. As a result of everyone has completely different preferences and a few individuals are on a medically restrictive weight-reduction plan, For those who’re like me and simply use rotisserie hen and even canned hen (it sounds gross, however belief me, it’s fairly tasty and a nice backup meal), or the shredded hen from Costco, you possibly can whip this up in simply quarter-hour and meal prep it for the subsequent 2-3 days. 

Variations for Vegan/Low Fodmap/Keto/WW/Low Calorie Food plan

1. Keto or low-Carb Choice: Swap out the honey for two teaspoons of lemon juice and 1 teaspoon of Dijon mustard to maintain it keto-friendly.
2. Low FODMAP: Use inexperienced onions (or chives) as a substitute of crimson onions, and make sure the mayo is freed from high-FODMAP substances (you should use the Fig App to examine for Fodmap-free business product and types). 
3. Vegan: Use Hellman’s vegan mayo as a substitute, and purchase Butler’s Soy Curls right here (they’re exhausting to seek out in shops however they’re AMAZING as an alternative choice to diced hen – 4 out of 4 of my non-vegan besties will fortunately eat these instead of hen – which is the very best type of reward there’s as a result of they honestly hate vegan meals. I feel Butler’s soy curls style precisely like hen and may’t work out why they don’t carry them in each retailer that sells inconceivable burgers. Butler’s soy curls come dehydrated, so to make use of them- you simply pour heat water over them and allow them to rehydrate for 10 minutes whilst you chop the remainder of the substances. 
4. WW (Weight Watchers): Use half fat-free Greek yogurt (or low-fat vanilla greek yogurt if you happen to can spare the factors) and half fat-free mayo. This may lower down the factors, making it a guilt-free choice. For these monitoring recipes, this model is about 3 WW factors per serving (not counting the bread if you happen to make this a sandwich). 

Dietary Worth and Ideas

This Cape Cod Rooster Salad is extremely good, and there’s loads of completely different views of what makes a wholesome meal (all natural? Entire meals? Low Carb? Low Calorie? Vegan?), However I’m together with accessible nutrient information from Pleased Forks under (observe: they’ve a recipe analyzer that may do that to trace recipes you discover on-line) so you may get an concept of diet based mostly on the recipe listed above (I didn’t do that for the entire variations like Vegan, Keto and so forth, however you should use their recipe analyzer to make the substitutions that you just used to replace it). Notice: I calculated each day values utilizing all-white hen breast with simply the hen salad, so if you happen to use hen thighs, it could be barely increased. And including issues like complete grain bread to make a sandwich would additionally enhance the energy. 

Picnic Perfection

Among the finest elements about this hen salad is how simple it’s to pack for a picnic or any out of doors journey. Simply portion it into single-serving containers and even make sandwiches utilizing whole-grain bread. It’s a scrumptious recipe that’s versatile sufficient to serve in lettuce wraps or on crackers as a ramification. For a light-weight summer season meal, pair it with some recent fruit or a easy inexperienced salad.

This Cape Cod Rooster Salad additionally stands out due to its distinctive taste profile. The poppy seeds add a delicate crunch, whereas the honey brings a pleasant sweetness that balances the savory parts completely. It’s an genuine Cape Cod hen salad recipe that stays true to the standard flavors of the northeastern United States.

​Our Contemporary Rooster Hack 

At first look, this recipe could look like it’s good to prepare dinner hen earlier than you even get started- however you’re all of it unsuitable! You should purchase already-cooked chicken hen in bulk at Costco for ridiculous costs, retailer it in 1-cup baggage within the freezer to shortly thaw, and use it whenever you want it (we now have a ton of recipes that we use right here with precooked hen breasts if you’d like different simple concepts). For those who don’t use Costco- you may as well use canned hen, a rotisserie hen, or you may bulk prepare dinner hen breast instantly pot with pineapple juice (freeze the additional for subsequent time). 

Cape Cod Rooster Salad Recipe: 15-Minute Picnic Meal

 

This creamy Cape Cod Rooster Salad is a month-to-month staple in our home. It is our go-to for tailgating, seashore journeys, RVing, and even packed lunches for work.

Creator: Rosemarie Groner

Recipe sort: Picnic

Delicacies: American

Serves: 8 Servings

Substances

• 4 cups chopped cooked hen (We maintain the Costco model of shredded hen readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• ½ cup chopped pecans, toasted
• ¼ cup diced crimson onion
• Dressing Substances:
• 1½ cups mayo
• ⅓ cup honey
• 2 tablespoons poppy seeds
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Non-obligatory Sandwich Substances:
• Bread
• Lettuce

Directions

1. Into a big bowl, add your chopped cooked hen.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced crimson onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the hen combination and season with salt and black pepper.
5. Serve and luxuriate in!

3.5.3251

Last Ideas

Whether or not you’re making this for a household outing, a fast meal at dwelling, or packing it up for a day on the seashore, this Cape Cod Rooster Salad is certain to develop into a staple in your recipe rotation. It’s simple to make, filled with taste, and adaptable for numerous dietary wants. So, subsequent time you’re searching for a meal that’s each scrumptious and handy, give this salad a attempt. And don’t neglect to share your individual model and recipe concepts – I’d love to listen to the way you make this scrumptious salad your individual!

Pleased consuming, and luxuriate in your subsequent picnic with this incredible Cape Cod Rooster Salad!